Health Coaching Services

Do you have wellness goals? Do you have steps to achieve your wellness goals? Do you need help with how to get started? As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide one on one and group coaching with an emphasis on LEAN principles to help my clients develop habits to create sustainable and long lasting change.

Individual Consultations

Discover the best ways to achieve your health goals during this personal, one on one consultation where we will evaluate your current lifestyle, identify your needs, and develop a specific plan to meet your wellness goals.

Group Presentations

My interactive and educational health and wellness presentations are packed full of practical, affordable tips and advice. Perfect for community events, health fairs, and business luncheons.

Workplace Wellness

According to researchers at Brigham Young University, for every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare. Let me provide a wellness program customized to fit your needs!

Online Classes

Gain the accountability and knowledge of a personal wellness coach while learning from home! Learn easy ways you can simplify your life while improving your overall health, weight, energy, and focus.

With my expertise, your healthy choices will become habits.

My goal is to meet you where you are at. I’ll suggest small, achievable improvements to your daily habits. I’ll teach you which foods will nourish you with essential nutrients. I’ll suggest ways to incorporate movement in your daily life. Over time you will see improvements in your mind, body and spirit, and it will become easy to feel better in your own body.

My Specialties

Adults & Seniors

As a Certified Health Coach for Adults and Seniors, I have tools and resources for aging adults who may be experiencing health issues. With my program, adults can:

  • Prevent disease and unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use good nutrition to reduce pain and inflammation
  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
  • Become fit, strong and flexible

Poor diet and inactivity cause 300,000 deaths per year.
More Active equals More Fit AND More Fit Equals More Active!
Embrace this positive cycle.
We don’t need to be athletes in our mid years and beyond BUT we do need to move everyday!
It is never too late to start!
I can help.